The monthly program consists of 4 weekly workouts per month via zoom.
Kathy is said to be one of the most trusted fitness Autoimmune Trainers and she will be with you and fellow MSrs throughout the zoom.
Not only is she qualified, but she also has MS, Epilepsy, and Rheumatoid Arthritis.
They say, "You don't know 'til you know."
- Well, this trainer knows!
Tuesdays 6:45 PM EST
This program was developed so that you can become stronger in everyday movements.
One-on-one Sessions with Kathy include tailor fit exercises specific to your need and goals.
Two 45-minute sessions per week
Three 45-minute sessions per week
Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer.
You can find the podcast on Apple, Spotify, YouTube, or wherever you listen to your Podcasts.
New episodes on Wednesdays
This free group meets every 3rd Wednesday of the Month at 7 PM EST / 4 PM PST on Zoom
A link to join the zoom will be emailed the night before the meeting.
Kathy Chester brings you quick tips, tricks and moves to manage symptoms of your autoimmune disease.
Joining Kathy’s program has been a startling revelation for me, and what my body can do under her direction. Each week she has a different program for us and shows us different ways we can adapt the movement in order to achieve the goal of exercising particular muscle groups.
Her vast knowledge of rehabilitating people with MS or other autoimmune diseases is amazing. I think to myself sometimes, oh gosh, I’m not going be do that, and then I try it just to see how my body will react, and it works! It feels so good to have a successful exercise rehabilitation session.
She knows when to stop and break and has her eyes on our movement (like a hawk) to make corrections right on the spot. Doing exercises correctly is so key otherwise injuries can happen inadvertently.
This is why her program is so effective, unlike other programs where someone is trying to follow along with a video on their own.
That aside, Kathy’s energy and personality are infectious. You just want to keep smiling and laughing the whole way! If you haven’t decided to sign up after hearing my testimonial, give me a few more minutes and I’ll have you signing the dotted line!
~ Jenny Angus
I have been working out with Kathy for about 6 months now, and I have definitely noticed an improvement in my strength and balance. Kathy has taught me to listen to my body, slow down and put my mind into the moves. I have learned so much from Kathy and appreciate all of her nuggets of wisdom, positivity and encouragement that she has shared with me. I can't wait to see what she helps me to accomplish next.