Kathy Chester
Kathy Chester is one of the leading trainers in personal training, group training, Autoimmune fitness training, and MS movement and therapy training.
Having MS and Rheumatoid Arthritis, and Epilepsy, Kathy brings her unique insight and approach to the Autoimmune community.
my Philosophy
Being a leading trainer with multiple sclerosis, rheumatoid arthritis, and epilepsy has allowed me to develop my own program. My program has been designed with many trials and adversity. Working through the challenges that come with these autoimmune diseases, my program is unlike any other. You won’t find these dynamic exercises and stretches anywhere else. This program will help you to overcome any of your physical limitations by adding neuroplasticity, overcoming fatigue, adding independence, strength, balance, helping with drop foot and stability, and cognition. This program helps with depression and anxiety.
With the DMAT program, I am with you every step of the way, weather in a group zoom class. or with one-on-one training. This isn't a video or a virtual workout. This is a live program with the trainer who gets you. I know what to look for and will stop you when it's time to pause for a stretch break or a chance to breathe when you need it.