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MS DISRUPTED
Home
About Us
Webinar
MS Disrupted Zoom Live
DMAT Training
Podcast
Contact Us
Blog
Shop
Public Relations
Disrupt Fitness Gym
More
  • Home
  • About Us
  • Webinar
  • MS Disrupted Zoom Live
  • DMAT Training
  • Podcast
  • Contact Us
  • Blog
  • Shop
  • Public Relations
  • Disrupt Fitness Gym
MS DISRUPTED
  • Home
  • About Us
  • Webinar
  • MS Disrupted Zoom Live
  • DMAT Training
  • Podcast
  • Contact Us
  • Blog
  • Shop
  • Public Relations
  • Disrupt Fitness Gym

Kathy Chester

Kathy Chester is one of the leading trainers in personal training, group training, Autoimmune fitness training, and MS movement and therapy training. 


Having MS and Rheumatoid Arthritis, and Epilepsy, Kathy brings her unique insight and approach to the Autoimmune community. 

Kathy and the MS Disrupted Brand


  • Move it or Lose it - Podcast
  • DMAT - Disrupt Move and Transform - Autoimmune Fitness Training
  • Woman Who Disrupt MS Support Group
  • Autoimmune Disruption: A Badass Facebook Community
  • YouTube Podcast Channel
  • MS Masterminds


my Philosophy

Being a leading trainer with multiple sclerosis, rheumatoid arthritis, and epilepsy has allowed me to develop my own program. My program has been designed with many trials and adversity. Working through the challenges that come with these autoimmune diseases, my program is unlike any other.  You won’t find these dynamic exercises and stretches anywhere else. This program will help you to overcome any of your physical limitations by adding neuroplasticity, overcoming fatigue, adding independence, strength, balance, helping with drop foot and stability, and cognition. This program helps with depression and anxiety. 


With the DMAT program, I am with you every step of the way, weather in a group zoom class. or with one-on-one training. This isn't a video or a virtual workout. This is a live program with the trainer who gets you. I know what to look for and will stop you when it's time to pause for a stretch break or a chance to breathe when you need it.

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