Kathy is available for motivational talks, podcasts, webinars, and speaking events. Send a note below if you have an event coming up.
Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul.
Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer.
For more information on Podcast Sponsorship options, email Kathy.
It's A Hug for Your Pain
Cold bean bag ReLeafpack. 15% discount use code Disrupt15
Wearable Cooling Gear
Koldtec - Cool Head Wrap
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Our glasses help you manage artificial light, so you can work smarter, sleep deeper and feel your best.